Bop Canvases
Self-Care Journal - Sun Shine
Self-Care Journal - Sun Shine
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Are you ready to prioritize self-care and uncover moments of happiness and satisfaction?
- Undated Daily Pages (6 months): Daily prompts for mindful self-discovery.
- Monthly Vision Boards (6 pages): Visualize and manifest your goals.
- Weekly Reflection Pages (24 pages, 6 months): Enhance self-awareness week by week.
- Unique Self-care Challenges (6 for each month): Monthly well-being activities.
- Personalized with Your Name: A journal uniquely your own.
Specification:
Size
Size
A5 size, measuring 21.7cm x 15.6cm x 2cm.
Cover
Cover
Hardcover Journal with a premium velvet laminated cover for a luxurious look and feel
Personalization
Personalization
Each Journal is personalized with the user's name, making it a special and unique daily self-care companion
Page Count
Page Count
The Journal consists of 208 pages, designed for 6 months of daily self-care and mindfulness, empowering you to track your progress and set meaningful goals!
Binding
Binding
Wiro binding with a 25 mm rose gold coil, ensuring durability and ease of use.
Content Sections
Content Sections
The Selfcare Journal includes the following sections:
- Undated Daily Pages (6 months)
- Monthly Vision Boards (6 pages)
- Weekly Reflection Pages (24 pages, 6 months)
- Unique Self-care Challenges (6 for each month)
Free Accessories
Free Accessories
With each Journal, customers will receive a free matching bookmark to keep their place within the Journal, as well as two free sheets of stickers for added customization and organization.
Paper Quality
Paper Quality
The Journal are made with high-quality 100 GSM bleed-free paper, ensuring that ink does not smudge or bleed through pages, even with heavy use.
Shipping
Shipping
- Dispatch time: 1-2 days
- Minimum delivery time: 5-7 days after dispatch, depending on the city and Pincode.










Let customers speak for us
from 29 reviewsHey. Just received the Fitness Journal. I mean, IT IS CUSTOMIZED AND HAD MY NAME ON IT. OMG. Worth it. Secondly, everything is just amazing and wow.
Its really cute and i hope i write it everyday and enjoy my fitness journey with it . Thank you si much for customizing it that was such a sweet little gesture but made quite an impact would love to shop more from you in future hopefully will be restocking this after 3 months . Love you and keep growing❤️❤️❤️❤️❤️
Just now received my fitness journal I loved it. Thank you so much
I get motivated everyone I see the journal. It helps me to achieve the goal. Impressed
Hi! I’m so happy with the journal that you sent me yesterday. I love the fact that it is personalised.
This is the perfect record that I wanted keep for a long time. Thank you for coming up with this idea.
Also, a heartfelt thank you for not printing my mobile number on the package- I’m sure that you are aware of scams these days. Grateful 🙏🏻
I received the journal today. I was really impressed with your packaging. I loved those cute stickers too. I am very excited to use the journal. Thankyou ❤️
I love the photograph space and the theme for the weekly updates ❤️
Hey! Thank you for such an amazing journal Really loved ur journal😍🤍
Hi I received my parcel, The journal is so fun and interesting, it will surely make my fitness journey more fun and interesting. Thanks a lot🥰Thank you team bop canvases, keep doing great work 👏 ❤️😊
Loved it! This book gives me a kind of happiness because this book will encourage you to reach your goal and your 3 months fitness journey will definitely go in a smooth way, and it will never let you feel down or upset.
Loved it ✨🫶
Love this fitness journal from Bop Canvases
Thank for this beautiful journal ❤️ loved it !!
Beautiful! Gracias!!
Very cute premium quality
Here's What's Included With Self Care Journal...

Undated daily pages for 6 months
- Daily Positive affirmation
- Mind & Body selfcare sections
- To-do list & Reminder
- Effortlessly monitor your emotions daily.

6 Pages of the monthly vision board
- Record & Celebrate monthly wins
- Monthly mind, body & soul self-care goals
- Set priorities for the month
- Positive quotes & good rule to follow
- Record your happiest memory of the month

Weekly reflection pages(24 pages) for each week enough for 6 months
- Weekly wellness tracker - Exercise, nutrition, self-care etc...
- Set goals for next week
- Write down action steps to achieve your goals

6 Unique self-care challenges for each month
- Monthly Self-Care Challenges, pushing you beyond comfort zones to conquer your goals and embrace personal growth.

Personalized with your name
- Make it truly yours- we personalize the self care journal cover with your name, adding a touch of uniqueness to your writing journey.
- Enter your desired name under "Enter name for personalization" field for us to print them on your journal cover.

Self-Care Journal with a Matching Bookmark (Free)
- Complement your Self-Care Journal with a Matching Bookmark - Your Daily Reminder to Nurture the Soul.

Two Free Sheets of Stickers
- Add color and visual appeal, making journaling a more enjoyable and engaging experience