• Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
  • Selfcare Journal (Ribbons) - Bop Canvases
1 9

Bop Canvases

Selfcare Journal (Ribbons)

Selfcare Journal (Ribbons)

Personalised with name | Designed for 9 months

Rs. 799.00
Rs. 1,099.00 Rs. 799.00
-27% OFF Sold out
Tax included.

95 in stock

Busy days can leave little time for yourself.

The Bop Canvases Self Care Journal gives you a space to pause, reflect and focus on what matters to you.

With 6 months of guided daily journaling and prompts to explore your goals, you have a starting point when you don't know what to write.

It's an A5 hardcover, and 100 GSM paper makes it easy to settle into your routine. 

Includes self-care stickers. Open your journal and start making time for your own story.

➡️ What’s Inside Your Self-Care Journal?

Want to start journaling but unsure what to write? Simple prompts give you a starting point, with space for your everyday thoughts, happy moments and future plans.

Daily Pages — Check in with yourself
Space for 6 months of daily journaling, with two daily entries per page. Each entry includes:

  • Date: Start whenever you’re ready.
  • Rate today: Give your day a simple star rating.
  • Positive quote: Write a thought you want to carry with you.
  • What made me happy today: Remember the little moments.
  • Thoughts: Put what’s on your mind into words.
  • Something positive I did for myself: Notice the ways you cared for yourself.

Self-Reflections — Understand what you need
Guided questions help you explore what you’re thankful for, what makes you feel your best, what’s holding you back and what you’d like to change.

Big Plans — Make space for your goals
Think about where you want to be next year, your goals for next month and what you’re looking forward to.

Brain Dump — Get it out of your head
Open grid pages for thoughts, reminders, ideas or doodles. Write freely without having to organise everything first.

Self-Care Stickers — Make each entry yours
Included stickers let you mark your mood, celebrate a small win or add a reminder to be kind to yourself.

Made for Everyday Writing

  • A5 size (14.8 × 21 cm): Easy to keep on your desk or carry in your bag.
  • 127 pages with 100 GSM paper: Space for daily entries and guided activities.
  • Matte hardcover: Helps protect your pages during everyday use.
  • Wiro binding: Opens flat so you can write comfortably.

Do I Need to Write Every Day?

The pages are undated, so there’s no fixed start date. Miss a few days? Simply add the date and continue.

You don’t need journaling experience or long answers. Start with one prompt and a few honest words. This is your space—you decide what goes on the page.

Personalized with name

Each journal is personalized with the your name, making it a special and unique pregnancy companion

Cover Details

Hardcover journal with a premium matte laminated cover for a luxurious look and feel.

Page Count

The journal is 127 pages and designed for 6 months of journaling. 

Binding

Wiro binding with a 19 mm white wiro coil, ensuring durability and ease of use

Paper Quality

The journal is made with high-quality 100 gsm bleed-free paper, ensuring that ink does not smudge or bleed through pages, even with heavy use.

Size

A5 size | 14.8 x 21 cm

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Let customers speak for us

from 1393 reviews
I truly appreciate this beautiful diary idea

It is an amazing way to preserve my pregnancy journey, experiences, emotions, and precious memories. I am genuinely thankful for your innovative idea. It means so much to me to have a place where I can cherish these special moments forever. ❤️

C.N.Sanga thamiz Saranya
Happy with the purchase

I bought 2 packets of 3- different designs for gifting. And it has been a good purchase. The designs are cute, the quality is good and it's priced reasonably. The packaging was also quite nice :))
Will come back for more :))

Anonymous
It is a unique concept and most adorable gesture is the personal Card and message included

It is a unique concept and most adorable gesture is the personal Card and message included

Srinivasan
Happy moments to be remembered

This pregnancy journal I bought for myself and this is first gift for me after my pregnancy was confirmed. I started writing immediately when it was delivered in the midst of chaotic work. Every second I spent and want to spend on this journal makes me feel happier and calmer and becomes evidence of how I felt during this journey.

Abhirami R
Wedding planner

Thankyou for this beautiful planner. I was looking for something similar and very happy to find it.

Pragya Shukla
Great product

Really liked it, especially with a personalized touch and a handwriten note. I would surely recommend this to others. Thanks

MehVee
🥰 thank you once again

Beautiful 😍 pregnancy journal personalized photo 😍great journal, amazing handwritten note ❤️

Navnita Chanan
Very Good 😍

The dairy is too good. Good quality pages with a matte finish hard cover and beautiful written names. Thankyou for this 💓

Vaishali .
This product is absolutely fantastic!

I’m really impressed with this product! This is one of the best products I’ve ever used! This product exceeded my expectations! The quality of this product is outstanding.

shofa shifa
Pregnancy Journal - Blossom | Parents to be | 9 Months Journal

I can’t thank you enough for such a beautiful pregnancy journal. Every single page was filled with so much love and thoughtfulness, and reading through it was an incredibly emotional experience. It touched my heart in ways I can’t even put into words, making me smile, tear up, and feel so deeply connected to this journey. The messages were so warm and comforting, like a gentle embrace through every stage of this special time. It’s truly something I will cherish forever. Thank you from the bottom of my heart for such a meaningful gift

Paayal Akshay Shanklesha
Memorable Journal of our Journey ❤️

The best gift I have given to my partner on our long endless journey. Each & every page holds a lot of happy moments & memorable ones. Just loved it. 👌

Anonymous
Just the Journal we wanted!

We loved all the creativities and personal touches BOP Canvases bring into this journal. Both my wife and me liked it so much. We are all set to make new hobbies with this. Thank you Team!

Shouryadeep Roy
Everything in a single journal

Got my pregnancy journal from BOP Canvas, and being my first pregnancy I wanted to keep a record of everything. And this journal proved to be the best purchase, it has everything which one can think of writing and recording in any pregnancy journal. It's really cute 😍

Mitali Sharma
Wonderful product!

The package was very nicely packed.The product seemed sooo good..Thanks for the note too.The front cover was of very good quality and velvety to touch and felt so soft.The stickers were also very nice.
The book is very good with all the information which u get to note down during ur pregnancy.I was waiting to confirm my pregnancy and buy a journal and BOP CANVASES is worth it!Thank u guys for an affordable customized Pregnancy journal...

Dr.Shirley Jewette
I love how you have customised it .... It's worth the price

Hello I received my pregnancy journal today and I'm here to tell you that Thank you so very much it's just just just awesome. I cannot describe how much I've loved it... This is one of the best collections I've ever had and as I am pregnant it becomes more special to me. Thank you once again!!! You are doing a wonderful job ❤️🥰

P.N.M.

 You Make Time for Everything. What About You? 

When Did You Last Check In With Yourself?

Busy caring for everything else? Use guided prompts to pause and put your feelings into words.

Your To-Do List Is Full. Are Your Dreams on It?

Your goals deserve space too. Use the Big Plans pages to explore what you want and where to begin.

87 STICKERS TO MAKE EACH ENTRY YOURS

Some days, you have plenty to say. Other days, finding the words is hard. Your journal’s 87 peel-off stickers give you another way to express yourself. Pick a face that matches your mood, mark a small win with a star or add a reminder to be kind to yourself. Start with one sticker and write what comes to mind. You don’t need a perfect entry—just one that feels like you.

Whatever's on Your Mind, Start Here

Daily Pages

Rate your day, capture a happy moment and write what's on your mind. Simple prompts help you check in with yourself.

Big Plans

Give your goals some attention. Prompts for next month and next year help you put what you want into words.

Brain Dump

Put your thoughts, reminders and ideas on paper so you don't have to keep them all in your head. No order needed.

Self-Reflections

Explore what makes you feel good, what you're thankful for and what you'd like to change. Get to know your own needs.

Frequently answered

I’ve never kept a journal. Will I know what to write?

Yes. Simple prompts guide you to rate your day, note what made you happy and share your thoughts. You can start with a few words—there’s no need to fill every space.

What if I miss a few days?

The daily pages are undated, so you can pick up where you left off. Add the date when you write and continue at your own pace.

Is this only for daily journaling?

No. Along with daily entries, you get Self-Reflection prompts, Big Plans pages for your goals and Brain Dump pages for thoughts and ideas you want to get out of your head.

How long will the journal last?

It has space for six months of daily journaling, with two daily entries per page. Each entry gives you a manageable space to check in with yourself.

What size is it, and what’s included?

You receive an A5 journal (14.8 × 21 cm) with a matte hardcover, 100 GSM paper and wiro binding that lets it open flat for writing. Self-care stickers are included to make your entries feel more like you.