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Bop Canvases

Fitness Journal Clearance Sale is Live

Fitness Journal Clearance Sale is Live

Dispatch time is 1-2 business days. Delivery takes 3-7 days depending on location.

Share your name for personalization on WhatsApp once the order is confirmed. 

Fitness Journal Specification:

Size Guide

A5 size | Measuring 21.7cm x 15.6cm x 1.5cm

Cover Details

Hardcover journal with a premium velvet laminated cover for a luxurious look and feel.

Personalization

Each journal is personalized with the user's name, making it a special and unique fitness companion

Page Count

The journal consists of 180 pages, designed for 6 months of fitness journaling, providing ample space for tracking progress and setting goals.

Binding

Wiro binding with a 25 mm rose gold coil, ensuring durability and ease of use.

Content Sections

The journal includes the following sections:

   - Daily Workout Tracking

   - Weekly Check-In

   - Weekly Meal Planner

   - Monthly Vision Board

   - Fitness Challenges

   - Habit tracker

Paper Quality

The journal is made with high-quality 100 gsm bleed-free paper, ensuring that ink does not smudge or bleed through pages, even with heavy use.

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What makes this journal different — and how will it help me stay consistent and see results?

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Monthly Vision Board

Visualize your goals every month, stay focused, and turn your fitness vision into action.

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Weekly Check-In

Reflect on your week, celebrate wins, and realign your goals to stay consistent and motivated.

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Daily Tracking

Track every workout, set daily goals, and see how small, consistent actions create lasting results.

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Meal Planner

Plan balanced meals that fuel your workouts, improve energy, and support your fitness goals.

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Habit Tracker

Build lasting fitness habits by tracking progress and staying accountable to your goals.

Fitness Journal - Fit Dairy | Beige | 3 months - Bop Canvases

Monthly Fitness Challenges

Take on one fun fitness challenge each month to stay motivated, push limits, and enjoy the journey.

Fitness Journal - Personalized with name | 6 Months Journal | Kettlebell - Bop Canvases

Free Sticker Sheets

Make tracking fun and motivating with 2 free sticker sheets to celebrate your fitness milestones