Bop Canvases
5 - Minutes Self-Care Journal - Penguin Love
5 - Minutes Self-Care Journal - Penguin Love
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Are you new to journaling but eager to enhance your well-being?
- Effortless Self-Care: Begin a transformative journaling journey with just 5 minutes a day.
- 130 Undated Daily Pages: Cultivate self-care with ease and flexibility.
- 20 Note to Self Pages: Reflect on your thoughts and feelings.
- Personalized with Your Name: A journal uniquely yours for self-care and positivity.
Specification
Size
Size
A5 size, measuring 21.7cm x 15.6cm x 1.5cm
Cover
Cover
Hardcover Journal with a premium velvet laminated cover for a luxurious look and feel.
Personalization
Personalization
Each Journal is personalized with the user's name, making it a special and unique daily self-care companion
Page Count
Page Count
The Journal consists of 150 pages, designed for 6 months of daily self-care and mindfulness, empowering you to track your progress and set meaningful goals!
Binding
Binding
Wiro binding with a 22 mm rose gold coil, ensuring durability and ease of use.
Content Sections
Content Sections
The 5 Minutes Journal includes the following sections:
- 130 Undated Daily Pages
- 20 Note to Self Pages
Free Accessories
Free Accessories
With each Journal, customers will receive a free matching bookmark to keep their place within the Journal, as well as two free sheets of stickers for added customization and organization
Paper Quality
Paper Quality
The Journal are made with high-quality 100 GSM bleed-free paper, ensuring that ink does not smudge or bleed through pages, even with heavy use.
Shipping
Shipping
- Dispatch time: 1-2 days
- Minimum delivery time: 5-7 days after dispatch, depending on the city and Pin code.







Let customers speak for us
from 29 reviewsHey. Just received the Fitness Journal. I mean, IT IS CUSTOMIZED AND HAD MY NAME ON IT. OMG. Worth it. Secondly, everything is just amazing and wow.
Its really cute and i hope i write it everyday and enjoy my fitness journey with it . Thank you si much for customizing it that was such a sweet little gesture but made quite an impact would love to shop more from you in future hopefully will be restocking this after 3 months . Love you and keep growing❤️❤️❤️❤️❤️
Just now received my fitness journal I loved it. Thank you so much
I get motivated everyone I see the journal. It helps me to achieve the goal. Impressed
Hi! I’m so happy with the journal that you sent me yesterday. I love the fact that it is personalised.
This is the perfect record that I wanted keep for a long time. Thank you for coming up with this idea.
Also, a heartfelt thank you for not printing my mobile number on the package- I’m sure that you are aware of scams these days. Grateful 🙏🏻
I received the journal today. I was really impressed with your packaging. I loved those cute stickers too. I am very excited to use the journal. Thankyou ❤️
I love the photograph space and the theme for the weekly updates ❤️
Hey! Thank you for such an amazing journal Really loved ur journal😍🤍
Hi I received my parcel, The journal is so fun and interesting, it will surely make my fitness journey more fun and interesting. Thanks a lot🥰Thank you team bop canvases, keep doing great work 👏 ❤️😊
Loved it! This book gives me a kind of happiness because this book will encourage you to reach your goal and your 3 months fitness journey will definitely go in a smooth way, and it will never let you feel down or upset.
Loved it ✨🫶
Love this fitness journal from Bop Canvases
Thank for this beautiful journal ❤️ loved it !!
Beautiful! Gracias!!
Very cute premium quality
Here's What's Included With 5 - Minutes Self Care Journal..

130 undated daily pages
- Daily Positive affirmation
- Everyday self care activities
- Reminding what you are grateful for
- Plans for today.
- Everyday mood tracker
- Your daily motivation
- Notes to remember

20 note to self pages
- Track thoughts, goals, progress, and emotions for self-improvement.

Personalized with your name
- Make it truly yours- we personalize the 5 minutes self care journal cover with your name, adding a touch of uniqueness to your writing journey.
- Enter your desired name under "Enter name for personalization" field for us to print them on your journal cover.

5 minutes Self-Care Journal with a Matching Bookmark (Free)
- Complement your 5 minutes Self-Care Journal with a Matching Bookmark - Your Daily Reminder to Nurture the Soul.

Two Free Sheets of Stickers
- Add color and visual appeal, making journaling a more enjoyable and engaging experience
Hey received my order... It was so cute and so sweet of you to add a free notebook. I was thinking of buying it ahahahahah. Loved the quality and finishing is super sharp 💝🌞Will definitely buy again hahaha thankyou 💝🌞